Nutrient Comparison: Bread, white, commercially prepared, toasted VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, toasted versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted vs Canned Red Kidney Beans with Liquids:
- 1 pound of Bread, white, commercially prepared, toasted has 3.9 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one pound.
- Both Bread, white, commercially prepared, toasted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted vs Canned Red Kidney Beans with Liquids:
- 1 pound of Bread, white, commercially prepared, toasted has 4.1 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese, 28.2 times more Selenium and 2.1 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, toasted has 3.6 times more Energy, 11.1 times more Fat, 6.1 times more Saturated Fat, 4.3 times more Omega 3, 22.5 times more Omega 6, 3.7 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Fiber than Bread, white, commercially prepared, toasted.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6