Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Red Kidney Beans:
- 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Bread, white, commercially prepared, toasted, low sodium no salt.
- 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Red Kidney Beans:
- 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.6 times more Calcium and 36 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 9 times more Potassium and 3.6 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 8 times more Omega 3 and 2.2 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.