Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Red Kidney Beans:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Red Kidney Beans:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 1.4 times more Calcium and 31.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.1 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 10.4 times more Potassium and 4.1 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 3.8 times more Fat, 5.8 times more Saturated Fat and 3.4 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.2 times more Omega 3 and 2.5 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6