Nutrient Comparison: Red Kidney Beans VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 7 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 7 ounces of Red Kidney Beans have 1.6 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 6.6 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 10.4 times more Potassium and 4 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 38.7 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Energy, 4.8 times more Omega 3, 1.3 times more Carbohydrate, 5.6 times more Fiber and 2.9 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 3.6 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6