Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled Red Kidney Beans:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled Red Kidney Beans:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more Calcium and 232 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium and 1.5 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more Energy, 7.6 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3 and 2.7 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6