Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.8 times more Calcium, 2 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Magnesium, 2 times more Potassium and 1.9 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.9 times more Energy, 1.5 times more Omega 3, 9.8 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6