Comparing Nutrients in 300 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Canned Red Kidney Beans with Liquids
Weight per 300 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
Canned Red Kidney Beans with Liquids
370g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Red Kidney Beans with Liquids:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Sodium, 2.6 times more Zinc and 5.4 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3, 4.6 times more Fiber and 2 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6