Comparing Nutrients in 100 calories White Wheat BreadVS Cooked Frozen Carrots
Weight per 100 calories
White Wheat Bread
42g
Cooked Frozen Carrots
270g
White Wheat Bread has 6.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Cooked Frozen Carrots?
White Wheat Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Cooked Frozen Carrots:
100 calories of White Wheat Bread have 2.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 17.1 times more Vitamin E and 11.4 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Wheat Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Wheat Bread vs Cooked Frozen Carrots:
100 calories of White Wheat Bread have 3 times more Calcium, 1.4 times more Iron, 4.2 times more Selenium and 1.3 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 9.7 times more Potassium, 2.4 times more Zinc and 14.7 times more Water than White Wheat Bread.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 2.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, 2.1 times more Omega 6, 5.2 times more Sugars and 2.3 times more Fiber than White Wheat Bread.
Both White Wheat Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.