Nutrient Comparison: White Wheat Bread VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Cooked Frozen Carrots:
- 14 ounces of White Wheat Bread have 17 times more Vitamin B1, 6.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 1.8 times more Vitamin K than White Wheat Bread.
- Both White Wheat Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both White Wheat Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Cooked Frozen Carrots:
- 14 ounces of White Wheat Bread have 19.5 times more Calcium, 1.8 times more Copper, 9.2 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 26.8 times more Selenium, 8.1 times more Sodium and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 2.3 times more Water than White Wheat Bread.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 6.4 times more Energy, 3.2 times more Fat, 1.9 times more Omega 3, 3 times more Omega 6, 5.7 times more Carbohydrate, 1.2 times more Sugars, 9.6 times more Fructose, 2.8 times more Fiber and 18.4 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein