Nutrient Comparison: Cooked Frozen Carrots VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Wheat Bagels:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 9.1 times more Vitamin K than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 13.4 times more Vitamin B1, 5.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Wheat Bagels:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium and 2.4 times more Water than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 2.1 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 4.6 times more Phosphorus, 47.8 times more Selenium, 7.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wheat Bagels contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat Bagels contain 6.8 times more Energy, 1.7 times more Omega 3, 3 times more Omega 6, 6.3 times more Carbohydrate, 1.5 times more Sugars and 17.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wheat Bagels offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein