Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Wheat Bagels
Weight per 100 calories
Cooked Frozen Carrots
270g
Wheat Bagels
40g
Wheat Bagels have 6.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Wheat Bagels?
Cooked Frozen Carrots VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Wheat Bagels?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Wheat Bagels:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C, 21.3 times more Vitamin E and 61.3 times more Vitamin K than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Bagels provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Wheat Bagels:
100 calories of Cooked Frozen Carrots have 11.8 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 7.9 times more Potassium, 2.1 times more Zinc and 16.3 times more Water than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.3 times more Manganese and 7.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Bagels contain similar levels of Sodium per 100 calories.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.9 times more Omega 3, 2.3 times more Omega 6, 4.5 times more Sugars and 5.4 times more Fiber than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bagels provide inadequate amounts of Omega 3