Nutrient Comparison: Cooked Frozen Carrots VS Wheat Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Wheat Bagels:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 9.1 times more Vitamin K than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 13.4 times more Vitamin B1, 5.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Wheat Bagels:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Calcium and 2.4 times more Water than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 2.1 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 4.6 times more Phosphorus, 47.8 times more Selenium, 7.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wheat Bagels contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Wheat Bagels contains 6.8 times more Energy, 1.7 times more Omega 3, 3 times more Omega 6, 6.3 times more Carbohydrate, 1.5 times more Sugars and 17.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wheat Bagels offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein