Nutrient Comparison: White Wheat Bread VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Cassava:
- 14 ounces of White Wheat Bread have 5.9 times more Vitamin B1, 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B9, 2 times more Vitamin E and 4.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than White Wheat Bread.
- Both White Wheat Bread and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both White Wheat Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Cassava:
- 14 ounces of White Wheat Bread have 42.8 times more Calcium, 1.5 times more Copper, 18.1 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 23 times more Selenium, 34.1 times more Sodium and 2.8 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Potassium than White Wheat Bread.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 1.5 times more Energy, 7.7 times more Fat, 4.9 times more Omega 3, 27.5 times more Omega 6, 2.9 times more Sugars, 5.1 times more Fiber and 7.8 times more Protein than Cassava.
- Both White Wheat Bread and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6