Nutrient Comparison: White Wheat Bread VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of White Wheat Bread versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Wheat Bread vs Cassava:
- 1 kilogram of White Wheat Bread has 5.9 times more Vitamin B1, 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B9, 2 times more Vitamin E and 4.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than White Wheat Bread.
- Both White Wheat Bread and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both White Wheat Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Wheat Bread vs Cassava:
- 1 kilogram of White Wheat Bread has 42.8 times more Calcium, 1.5 times more Copper, 18.1 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 23 times more Selenium, 34.1 times more Sodium and 2.8 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Potassium than White Wheat Bread.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Wheat Bread has 1.5 times more Energy, 7.7 times more Fat, 4.9 times more Omega 3, 27.5 times more Omega 6, 2.9 times more Sugars, 5.1 times more Fiber and 7.8 times more Protein than Cassava.
- Both White Wheat Bread and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6