Comparing Nutrients in 300 calories White Wheat BreadVS Cassava
Weight per 300 calories
White Wheat Bread
126g
Cassava
188g
White Wheat Bread has 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - White Wheat Bread or Cassava?
White Wheat Bread VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Wheat Bread or Cassava?
Lets compare vitamin content per 300 calories of White Wheat Bread vs Cassava:
300 calories of White Wheat Bread have 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.7 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
300 calories of White Wheat Bread have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both White Wheat Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Wheat Bread vs Cassava:
300 calories of White Wheat Bread have 28.7 times more Calcium, 12.2 times more Iron, 2.6 times more Phosphorus, 15.5 times more Selenium, 23 times more Sodium and 1.9 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 3.2 times more Potassium than White Wheat Bread.
Both White Wheat Bread and Cassava contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of White Wheat Bread lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Wheat Bread have 3.3 times more Omega 3, 18.5 times more Omega 6, 2 times more Sugars, 3.4 times more Fiber and 5.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than White Wheat Bread.
Both White Wheat Bread and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein