Comparing Nutrients in 100 calories White Wheat BreadVS Brazilnuts
Weight per 100 calories
White Wheat Bread
42g
Brazilnuts
15g
Dried Brazilnuts have 2.8 times more energy per unit of mass than White Wheat Bread, which is very high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Brazilnuts?
White Wheat Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Brazilnuts:
100 calories of White Wheat Bread have 2.3 times more Vitamin B1, 20.2 times more Vitamin B2, 41.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.2 times more Vitamin B6, 16 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.4 times more Vitamin E than White Wheat Bread.
100 calories of White Wheat Bread have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both White Wheat Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Wheat Bread vs Brazilnuts:
100 calories of White Wheat Bread have 11.8 times more Calcium, 5.6 times more Iron, 1.4 times more Manganese and 441.2 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.2 times more Copper, 5.2 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 43 times more Selenium and 1.5 times more Zinc than White Wheat Bread.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 6.4 times more Omega 3, 10.4 times more Carbohydrate, 5.9 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.3 times more Fat, 9.2 times more Saturated Fat and 10 times more Omega 6 than White Wheat Bread.
Both White Wheat Bread and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate