Nutrient Comparison: White Wheat Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Brazilnuts:
- 14 ounces of White Wheat Bread have 7.3 times more Vitamin B2, 15.1 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Vitamin B6 and 14.9 times more Vitamin E than White Wheat Bread.
- Both White Wheat Bread and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both White Wheat Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Brazilnuts:
- 14 ounces of White Wheat Bread have 4.3 times more Calcium, 2 times more Iron and 159.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.7 times more Copper, 14.5 times more Magnesium, 1.9 times more Manganese, 7 times more Phosphorus, 5.2 times more Potassium, 119.1 times more Selenium and 4.3 times more Zinc than White Wheat Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 2.3 times more Omega 3, 3.7 times more Carbohydrate, 2.1 times more Sugars, more Fructose and 1.2 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Energy, 31.2 times more Fat, 25.6 times more Saturated Fat, 27.7 times more Omega 6 and 1.3 times more Protein than White Wheat Bread.