Nutrient Comparison: White Wheat Bread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Dried Butternuts:
- 14 ounces of White Wheat Bread have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin C
- Both White Wheat Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Dried Butternuts:
- 14 ounces of White Wheat Bread have 12.9 times more Calcium, 1.2 times more Iron and 478 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3 times more Copper, 9.1 times more Magnesium, 10.3 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium and 3.3 times more Zinc than White Wheat Bread.
- Both White Wheat Bread and Dried Butternuts contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 3.6 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Energy, 26.5 times more Fat, 2.1 times more Saturated Fat, 105 times more Omega 3, 38.4 times more Omega 6 and 2.3 times more Protein than White Wheat Bread.