Comparing Nutrients in 300 calories White Wheat BreadVS Dried Butternuts
Weight per 300 calories
White Wheat Bread
126g
Dried Butternuts
49g
Dried Butternuts have 2.6 times more energy per unit of mass than White Wheat Bread, which is very high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - White Wheat Bread or Dried Butternuts?
White Wheat Bread VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Wheat Bread or Dried Butternuts?
Lets compare vitamin content per 300 calories of White Wheat Bread vs Dried Butternuts:
300 calories of White Wheat Bread have 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 11 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.7 times more Vitamin B6 than White Wheat Bread.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both White Wheat Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Wheat Bread vs Dried Butternuts:
300 calories of White Wheat Bread have 33.2 times more Calcium, 3.1 times more Iron, 2.4 times more Selenium and 1229.1 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.5 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than White Wheat Bread.
Both White Wheat Bread and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of White Wheat Bread lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Wheat Bread have 9.4 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.3 times more Fat, 40.8 times more Omega 3 and 14.9 times more Omega 6 than White Wheat Bread.
Both White Wheat Bread and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate