Nutrient Comparison: White Wheat Bread VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Wheat Bread versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Wheat Bread vs Dried Butternuts:
- 7 ounces of White Wheat Bread have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
- 7 ounces of White Wheat Bread have insufficient amounts of Vitamin C
- Both White Wheat Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Wheat Bread vs Dried Butternuts:
- 7 ounces of White Wheat Bread have 12.9 times more Calcium, 1.2 times more Iron and 478 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3 times more Copper, 9.1 times more Magnesium, 10.3 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium and 3.3 times more Zinc than White Wheat Bread.
- Both White Wheat Bread and Dried Butternuts contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Wheat Bread have 3.6 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.6 times more Energy, 26.5 times more Fat, 2.1 times more Saturated Fat, 105 times more Omega 3, 38.4 times more Omega 6 and 2.3 times more Protein than White Wheat Bread.