Nutrient Comparison: White Wheat Bread VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Roasted Cashews:
- 14 ounces of White Wheat Bread have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin E and 4.5 times more Vitamin K than White Wheat Bread.
- Both White Wheat Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Roasted Cashews:
- 14 ounces of White Wheat Bread have 15.2 times more Calcium, 1.4 times more Selenium and 29.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 14.9 times more Copper, 10 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium and 5.9 times more Zinc than White Wheat Bread.
- Both White Wheat Bread and Roasted Cashews contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 1.3 times more Carbohydrate and 3.1 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.4 times more Energy, 21.6 times more Fat, 14.5 times more Saturated Fat, 1.9 times more Omega 3, 8.7 times more Omega 6 and 1.4 times more Protein than White Wheat Bread.
- Both White Wheat Bread and Roasted Cashews offer comparable quantities of Sugars per 14 ounces.