Comparing Nutrients in 500 calories White Wheat BreadVS Roasted Cashews
Weight per 500 calories
White Wheat Bread
210g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2.4 times more energy per unit of mass than White Wheat Bread, which is very high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Roasted Cashews?
White Wheat Bread VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Roasted Cashews?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Roasted Cashews:
500 calories of White Wheat Bread have 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 7.7 times more Vitamin B3 and 4.4 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both White Wheat Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Roasted Cashews:
500 calories of White Wheat Bread have 36.7 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 3.3 times more Selenium and 72.1 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.2 times more Copper, 4.1 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than White Wheat Bread.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 1.2 times more Omega 3, 3.2 times more Carbohydrate, 2.4 times more Sugars, 7.4 times more Fiber and 1.7 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 8.9 times more Fat, 6 times more Saturated Fat and 3.6 times more Omega 6 than White Wheat Bread.
Both White Wheat Bread and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber