Comparing Nutrients in 100 calories White Wheat BreadVS Sunflower Seed Flour
Weight per 100 calories
White Wheat Bread
42g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than White Wheat Bread, which is high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Sunflower Seed Flour?
White Wheat Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Sunflower Seed Flour:
100 calories of White Wheat Bread have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 10.6 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than White Wheat Bread.
Both White Wheat Bread and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
Both White Wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Wheat Bread vs Sunflower Seed Flour:
100 calories of White Wheat Bread have 8.2 times more Calcium and 218.2 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Copper, 9.7 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 2.6 times more Selenium and 3.8 times more Zinc than White Wheat Bread.
Both White Wheat Bread and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
Both White Wheat Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 56.8 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than White Wheat Bread.
Both White Wheat Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6