Nutrient Comparison: White Wheat Bread VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of White Wheat Bread versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Wheat Bread vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B3, 14.5 times more Vitamin B5, 9.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than White Wheat Bread.
- Both White Wheat Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both White Wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Wheat Bread vs Sunflower Seed Flour:
- 7 ounces of White Wheat Bread have 6 times more Calcium, 1.9 times more Potassium and 159.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.5 times more Copper, 1.4 times more Iron, 13.3 times more Magnesium, 3.1 times more Manganese, 6.7 times more Phosphorus, 3.6 times more Selenium and 5.2 times more Zinc than White Wheat Bread.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Wheat Bread have 1.3 times more Fat, 41.5 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy and 4.5 times more Protein than White Wheat Bread.
- Both White Wheat Bread and Sunflower Seed Flour offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3