Comparing Nutrients in 100 calories Commercial Whole-wheat BreadVS Dried Butternuts
Weight per 100 calories
Commercial Whole-wheat Bread
39.7g
Dried Butternuts
16.3g
Dried Butternuts have 2.4 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Dried Butternuts?
Commercial Whole-wheat Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Dried Butternuts:
100 calories of Commercial Whole-wheat Bread have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
Both Commercial Whole-wheat Bread and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Commercially Prepared Whole-wheat Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Dried Butternuts:
100 calories of Commercial Whole-wheat Bread have 7.4 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, 3.6 times more Selenium, 1105 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Dried Butternuts contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Whole-wheat Bread have 8.6 times more Carbohydrate, 3.1 times more Fiber and 1.2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.7 times more Fat, 25.8 times more Omega 3 and 9.6 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate