Nutrient Comparison: Commercial Whole-wheat Bread VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Whole-wheat Bread versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Whole-wheat Bread vs Dried Butternuts:
- 100 grams of Commercial Whole-wheat Bread have 4.2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Commercially Prepared Whole-wheat Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial Whole-wheat Bread vs Dried Butternuts:
- 100 grams of Commercial Whole-wheat Bread have 3 times more Calcium, 1.5 times more Selenium and 455 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Whole-wheat Bread have 3.5 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.4 times more Energy, 16.3 times more Fat, 1.8 times more Saturated Fat, 62.7 times more Omega 3, 23.3 times more Omega 6 and 2 times more Protein than Commercially Prepared Whole-wheat Bread.