Dried Brazilnuts have 2.2 times more energy per unit of mass than Toasted Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Brazilnuts?
Toasted Commercially Prepared Whole-wheat Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Brazilnuts:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Vitamin B1, 17.5 times more Vitamin B2, 41.8 times more Vitamin B3, 8.5 times more Vitamin B5, 5.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.2 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Toasted Commercially Prepared Whole-wheat Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Brazilnuts:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.7 times more Calcium, 2.6 times more Iron, 4.5 times more Manganese and 405.6 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Magnesium and 16.9 times more Selenium than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Brazilnuts contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 9.4 times more Carbohydrate, 5.3 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.7 times more Fat, 8.1 times more Saturated Fat and 16 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Toasted Commercially Prepared Whole-wheat Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.