Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipeVS Baked Potato Skin
Weight per 100 calories
Bread, whole-wheat, prepared from recipe
36g
Baked Potato Skin
50.5g
Bread, whole-wheat, prepared from recipe has 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Baked Potato Skin?
Bread, Whole-wheat, Prepared From Recipe VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Baked Potato Skin:
100 calories of Bread, whole-wheat, prepared from recipe have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Bread, whole-wheat, prepared from recipe as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Baked Potato Skin:
100 calories of Bread, whole-wheat, prepared from recipe have 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 39.3 times more Selenium, 11.7 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.5 times more Copper, 3.2 times more Iron and 2.6 times more Potassium than Bread, whole-wheat, prepared from recipe.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Bread, whole-wheat, prepared from recipe as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe have 38.5 times more Fat, 22.6 times more Omega 3, 58.3 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6