Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, whole-wheat, prepared from recipe versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe vs Baked Potato Skin:
- 7 ounces of Bread, whole-wheat, prepared from recipe have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B9, 19 times more Vitamin E and 5.5 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
- 7 ounces of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Bread, whole-wheat, prepared from recipe as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe vs Baked Potato Skin:
- 7 ounces of Bread, whole-wheat, prepared from recipe have 1.9 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 55.1 times more Selenium, 16.5 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.2 times more Copper, 2.3 times more Iron and 1.8 times more Potassium than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, whole-wheat, prepared from recipe have 1.4 times more Energy, 54 times more Fat, 30.6 times more Saturated Fat, 31.7 times more Omega 3, 81.9 times more Omega 6, 2.7 times more Sugars and 2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Fiber than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6