Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipeVS Potato Skin
Weight per 100 calories
Bread, whole-wheat, prepared from recipe
36g
Potato Skin
172g
Bread, whole-wheat, prepared from recipe has 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Potato Skin?
Bread, Whole-wheat, Prepared From Recipe VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Potato Skin?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Potato Skin:
100 calories of Bread, whole-wheat, prepared from recipe have 3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
Both Bread, whole-wheat, prepared from recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Potato Skin:
100 calories of Bread, whole-wheat, prepared from recipe have 26.8 times more Selenium and 7.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Calcium, 8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 6.3 times more Potassium and 12.2 times more Water than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe have 11.3 times more Fat, 6.6 times more Omega 3 and 17.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Fiber and 1.5 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6