Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, whole-wheat, prepared from recipe versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe vs Potato Skin:
- 1 pound of Bread, whole-wheat, prepared from recipe has 14.4 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Bread, whole-wheat, prepared from recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe vs Potato Skin:
- 1 pound of Bread, whole-wheat, prepared from recipe has 3.5 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 128.7 times more Selenium, 34.6 times more Sodium and 4.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Copper, 1.3 times more Potassium and 2.5 times more Water than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Potato Skin contain similar levels of Calcium and Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, whole-wheat, prepared from recipe has 4.8 times more Energy, 54 times more Fat, 30.6 times more Saturated Fat, 31.7 times more Omega 3, 81.9 times more Omega 6, 4.1 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6