Nutrient Comparison: Potato Skin VS Bread, whole-wheat, prepared from recipe, toasted per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 pound of Potato Skin has 1.2 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 12.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 pound of Potato Skin has 1.5 times more Copper and 3.2 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 3.9 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 141.7 times more Selenium, 38.1 times more Sodium and 4.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Calcium, Iron and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 5.3 times more Energy, 59 times more Fat, 33.6 times more Saturated Fat, 34.9 times more Omega 3, 90 times more Omega 6, 4.5 times more Carbohydrate, 2.7 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6