Nutrient Comparison: Potato Skin VS Bread, whole-wheat, prepared from recipe, toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 12.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 ounces of Potato Skin have 1.5 times more Copper and 3.2 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 3.9 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 141.7 times more Selenium, 38.1 times more Sodium and 4.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Calcium, Iron and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 5.3 times more Energy, 59 times more Fat, 33.6 times more Saturated Fat, 34.9 times more Omega 3, 90 times more Omega 6, 4.5 times more Carbohydrate, 2.7 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6