Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, whole-wheat, prepared from recipe versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe vs Potato Skin:
- 7 ounces of Bread, whole-wheat, prepared from recipe have 14.4 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Bread, whole-wheat, prepared from recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe vs Potato Skin:
- 7 ounces of Bread, whole-wheat, prepared from recipe have 3.5 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 128.7 times more Selenium, 34.6 times more Sodium and 4.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Copper, 1.3 times more Potassium and 2.5 times more Water than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Potato Skin contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, whole-wheat, prepared from recipe have 4.8 times more Energy, 54 times more Fat, 30.6 times more Saturated Fat, 31.7 times more Omega 3, 81.9 times more Omega 6, 4.1 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6