Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipe, toastedVS Canned Carrots with Salt
Weight per 100 calories
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Canned Carrots with Salt
400g
Bread, whole-wheat, prepared from recipe, toasted has 12.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Canned Carrots with Salt?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe, toasted vs Canned Carrots with Salt:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.2 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 6.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 11.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe, toasted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe, toasted vs Canned Carrots with Salt:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 8.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8.5 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Potassium, 7.7 times more Sodium, 1.9 times more Zinc and 43.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 2.6 times more Omega 3 and 3 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.2 times more Sugars and 2.7 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6