Lets compare vitamin content per 5 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Canned Carrots with Salt:
Bread, whole-wheat, prepared from recipe, toasted has 14.8 times more Vitamin B1, 7.5 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Drained Canned Carrots with Salt have similar amounts of Vitamin E and Vitamin K per 5 oz.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Canned Carrots with Salt:
Bread, whole-wheat, prepared from recipe, toasted has 1.4 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 11.1 times more Magnesium, 4.6 times more Manganese, 8.5 times more Phosphorus, 1.9 times more Potassium, 106.3 times more Selenium, 1.6 times more Sodium and 6.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Comparison of macro-nutrients per 5 ounces:
Bread, whole-wheat, prepared from recipe, toasted has 12.2 times more Energy, 31.1 times more Fat, 24.3 times more Saturated Fat, 31.7 times more Omega 3, 36.5 times more Omega 6, 10.2 times more Carbohydrate, 1.7 times more Sugars, 4.5 times more Fiber and 14.4 times more Protein than Drained Canned Carrots with Salt.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.