Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipe, toastedVS Tomato Puree
Weight per 100 calories
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Tomato Puree
263g
Bread, whole-wheat, prepared from recipe, toasted has 8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Tomato Puree?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Tomato Puree?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe, toasted vs Tomato Puree:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.3 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 10.4 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 18.8 times more Vitamin E and 2.6 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe, toasted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe, toasted vs Tomato Puree:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.5 times more Manganese, 7.6 times more Selenium and 1.7 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4 times more Calcium, 8.3 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 10.2 times more Potassium, 1.8 times more Zinc and 27.1 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 10.9 times more Omega 3 and 4.4 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 9.2 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6