Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, whole-wheat, prepared from recipe, toasted versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Tomato Puree:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 10.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 3.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and 2.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Tomato Puree:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 2 times more Calcium, 1.9 times more Iron, 3.9 times more Magnesium, 12.2 times more Manganese, 5.1 times more Phosphorus, 60.7 times more Selenium, 13.6 times more Sodium and 4.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Potassium and 3.4 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 8 times more Energy, 28.1 times more Fat, 30.1 times more Saturated Fat, 87.3 times more Omega 3, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 3.5 times more Fiber and 5.6 times more Protein than Tomato Puree.
- Both Bread, whole-wheat, prepared from recipe, toasted and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6