Comparing Nutrients in 100 calories BreadfruitVS Baked Potato Skin
Weight per 100 calories
Breadfruit
97g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.9 times more energy per unit of mass than Raw Breadfruit, which is above average in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Baked Potato Skin?
Breadfruit VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Breadfruit vs Baked Potato Skin:
100 calories of Breadfruit have 1.7 times more Vitamin B1, 1.2 times more Vitamin B9 and 4.1 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Breadfruit.
Both Breadfruit and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Breadfruit as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Baked Potato Skin:
100 calories of Breadfruit have 1.6 times more Potassium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.1 times more Copper, 6.8 times more Iron, 5.3 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Raw Breadfruit.
Both Breadfruit and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Zinc
Both Raw Breadfruit as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 15.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Protein than Raw Breadfruit.
Both Breadfruit and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Breadfruit as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.