Nutrient Comparison: Breadfruit VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit vs Baked Potato Skin:
- 1 pound of Breadfruit has 2.1 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Baked Potato Skin provide similar amounts of Vitamin B1 per one pound.
- Both Raw Breadfruit as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Breadfruit vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 2 times more Calcium, 9.7 times more Copper, 13 times more Iron, 1.7 times more Magnesium, 10.3 times more Manganese, 3.4 times more Phosphorus and 4.1 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Baked Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit has 7.9 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Raw Breadfruit.
- 1 pound of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.