Comparing Nutrients in 100 calories BreadfruitVS Potato Skin
Weight per 100 calories
Breadfruit
97g
Potato Skin
172g
Breadfruit has 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Potato Skin?
Discover which food has more nutrients per 100 calories - Breadfruit or Potato Skin?
Lets compare vitamin content per 100 calories of Breadfruit vs Potato Skin:
100 calories of Breadfruit have 2.9 times more Vitamin B1 and 1.4 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Breadfruit.
Both Breadfruit and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Breadfruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.1 times more Calcium, 8.9 times more Copper, 10.7 times more Iron, 1.6 times more Magnesium, 17.8 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Zinc and 2.1 times more Water than Raw Breadfruit.
100 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Raw Breadfruit as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.3 times more Protein than Raw Breadfruit.
Both Breadfruit and Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Breadfruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.