Nutrient Comparison: Breadfruit VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit vs Potato Skin:
- 1 pound of Breadfruit has 5.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Breadfruit.
- Both Breadfruit and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Breadfruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadfruit vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.8 times more Calcium, 5 times more Copper, 6 times more Iron, 10 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Potato Skin contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit has 1.8 times more Energy, 2.2 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Protein than Raw Breadfruit.
- 1 pound of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.