Nutrient Comparison: Breadfruit VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Potato Skin:
- 14 ounces of Breadfruit have 5.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Breadfruit.
- Both Breadfruit and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Breadfruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.8 times more Calcium, 5 times more Copper, 6 times more Iron, 10 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Potato Skin contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 1.8 times more Energy, 2.2 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Protein than Raw Breadfruit.
- 14 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.