Nutrient Comparison: Potato Skin VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Carambola:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 14.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Carambola.
- While 14 oz of Raw StarFruit contain 1.3 times more Vitamin B5 and 3 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Carambola have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Potato Skin as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Carambola:
- 14 ounces of Potato Skin have 10 times more Calcium, 3.1 times more Copper, 40.5 times more Iron, 2.3 times more Magnesium, 16.3 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Carambola.
- Both Potato Skin and Carambola contain similar levels of Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw StarFruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Carambola.
- Both Potato Skin and Carambola offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carambola provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw StarFruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.