Nutrient Comparison: Potato Skin VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Carambola:
- 1 kilogram of Potato Skin has 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 14.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Carambola.
- While 1 kg of Raw StarFruit contains 1.3 times more Vitamin B5 and 3 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Carambola have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Potato Skin as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Carambola:
- 1 kilogram of Potato Skin has 10 times more Calcium, 3.1 times more Copper, 40.5 times more Iron, 2.3 times more Magnesium, 16.3 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Carambola.
- Both Potato Skin and Carambola contain similar levels of Water per one kilogram.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw StarFruit lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.9 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Carambola.
- Both Potato Skin and Carambola offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Carambola provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw StarFruit provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.