Comparing Nutrients in 300 calories Potato SkinVS Carambola
Weight per 300 calories
Potato Skin
517g
Carambola
968g
Potato Skin has 1.9 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Carambola?
Discover which food has more nutrients per 300 calories - Potato Skin or Carambola?
Lets compare vitamin content per 300 calories of Potato Skin vs Carambola:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.5 times more Vitamin B6 than Carambola.
While 300 kcal of Raw StarFruit contain 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Carambola provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Potato Skin as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Carambola:
300 calories of Potato Skin have 5.3 times more Calcium, 1.7 times more Copper, 21.6 times more Iron, 1.2 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Carambola.
While 300 kcal of Raw StarFruit contain 3.7 times more Selenium and 2.1 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Carambola.
While 300 kcal of Raw StarFruit contain 5.1 times more Omega 3, 9.2 times more Omega 6 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Carambola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6