Comparing Nutrients in 100 calories Potato SkinVS Carambola
Weight per 100 calories
Potato Skin
172g
Carambola
323g
Potato Skin has 1.9 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Carambola?
Discover which food has more nutrients per 100 calories - Potato Skin or Carambola?
Lets compare vitamin content per 100 calories of Potato Skin vs Carambola:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.5 times more Vitamin B6 than Carambola.
While 100 kcal of Raw StarFruit contain 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Carambola provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Potato Skin as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Carambola:
100 calories of Potato Skin have 5.3 times more Calcium, 1.7 times more Copper, 21.6 times more Iron, 1.2 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Carambola.
While 100 kcal of Raw StarFruit contain 3.7 times more Selenium and 2.1 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Protein than Carambola.
While 100 kcal of Raw StarFruit contain 5.1 times more Omega 3, 9.2 times more Omega 6 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Carambola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6