Comparing Nutrients in 500 calories Potato SkinVS Carambola
Weight per 500 calories
Potato Skin
862g
Carambola
1613g
Potato Skin has 1.9 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Carambola?
Discover which food has more nutrients per 500 calories - Potato Skin or Carambola?
Lets compare vitamin content per 500 calories of Potato Skin vs Carambola:
500 calories of Potato Skin have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.5 times more Vitamin B6 than Carambola.
While 500 kcal of Raw StarFruit contain 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Carambola provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Potato Skin as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Carambola:
500 calories of Potato Skin have 5.3 times more Calcium, 1.7 times more Copper, 21.6 times more Iron, 1.2 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Carambola.
While 500 kcal of Raw StarFruit contain 3.7 times more Selenium and 2.1 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Protein than Carambola.
While 500 kcal of Raw StarFruit contain 5.1 times more Omega 3, 9.2 times more Omega 6 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Carambola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6