Nutrient Comparison: Potato Skin VS Carambola per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Carambola:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 14.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Carambola.
- While 5 oz of Raw StarFruit contain 1.3 times more Vitamin B5 and 3 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Carambola have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Potato Skin as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Carambola:
- 5 ounces of Potato Skin have 10 times more Calcium, 3.1 times more Copper, 40.5 times more Iron, 2.3 times more Magnesium, 16.3 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Carambola.
- Both Potato Skin and Carambola contain similar levels of Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw StarFruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.9 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Carambola.
- Both Potato Skin and Carambola offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carambola provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw StarFruit provide inadequate amounts of Omega 3 and Omega 6 in five ounces.