Nutrient Comparison: Potato Skin VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Carambola:
- 100 grams of Potato Skin have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 14.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Carambola.
- While 100 g of Raw StarFruit contain 1.3 times more Vitamin B5 and 3 times more Vitamin C than Raw Potato Skin.
- 100 grams of Carambola have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Potato Skin as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Carambola:
- 100 grams of Potato Skin have 10 times more Calcium, 3.1 times more Copper, 40.5 times more Iron, 2.3 times more Magnesium, 16.3 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Carambola.
- Both Potato Skin and Carambola contain similar levels of Water per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw StarFruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.9 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Carambola.
- Both Potato Skin and Carambola offer comparable quantities of Fiber per 100 grams.
- 100 grams of Carambola provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw StarFruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.